Get your gear for this workout here:

BodyRock Original Workout:
Including the ab bonus this workout will take you 16 minutes total.
Set your interval timer for 30/10 and do each exercise twice through back to back. For the abs bonus set your timers for 50/10 x 3 rounds. Please remember that you will be also doing 2 rounds of skipping skipping between each exercise.
1) FROG JUMPS & PRESS UPS
2) CLEAN & PRESS + SQUAT & PRESS
3) AROUND THE WORLD + SQUAT
4) SWITCH LUNGE & TWIST
5) ELEVATED PUSH UP
6) OBLIQUE & LEG LIFTS
Bonus – Ab Workout:
Set your interval timer for 18 rounds of 20 seconds work and 20 seconds work & complete the following three exercises one after the next.
1) Side Oblique Plank Drop -Left Side
2) Plank with Alternating Knee Tuck Left & Right
3) Side Oblique Plank Drop – Right Side
Bonus – Back & Chest Weighted Sculpt Cool Down:
Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.
1) Shoulder Press
2) Bicep Curl
3) Upright Row
4) Tricep Kick Back/Dips
5) Hammer Curls
6) Flys
Today’s Diet Challenge:
Todays Diet Challenge can be found on Lisa-Marie’s Facebook page click Here