Friday, February 3, 2012

JOIN THE EXTREME TEAM

Extreme Team Members,

If you haven't already sent in a picture feel free to now. We will be posting our photos before and after we start. If you feel more comfortable with a head shot and then a body shot later that is fine too. I just want a face to everyone on board so that we can support each other.

SHOUT OUT TO: Theresa Jeffries , Kaylan , Hailey , JMac, Beth, Erin, Stacey, Tess, cuzpeeps, Jenni, Lindsay, Sliver, Rachael, RollTide, Kate, vanessa, Talisa2012, daisymay, Darcie Watson , rnorie06 , scott & ashley , Kayla K, Shea, Miss Parker, CarrieHughes, Christina, missjean, karrahjay, DJ , Isabel, Valerie Annette, sarah, Rand and Tracy, ECapps, SelinaDyani, katie, VP, Emilee,  LnclnPrkAftrDrk, Teara, Kelso, Cristin,  tina, Terrill, LuvsApples, Melina L, Renee, gina6508, Alli, BBA, Lindsay, Stacey Baquera, Marnie K. Channel, Jenny Hernandez, April, Molly, Kaitlin2012, cassidyh13, Amber, ALKENNEDY, Melanie, BeckyBear, Stephanie McKenzie, Kara Sass, Tiffany N., Grace, LRT, WordsbyJenny, michelle, Jenna S, Kristal, Melissa, BeckyBear, Melanie, ALKENNEDY, Amber , cassidyh13, Kaitlin2012, Molly, April , wannabe , AA , Alyse, Alex, Christy Hnath McCullough, Starr, Maddy Lemon , Toni, Jenny Wagner, Chichou, Jen, Co, beej, Hannah Wright, Bethanee, Amanda, kirakreations, VLo, hannah, Rinny, Sarah, charity, Megan, Lisa,milkweed, Amanda, Barrett Family, Jessica J , kayla marie, Emily, Eli Portillo, Edsmermaid , lulu, TheEmilyShow, Elianna, Amanda B., Rachel, Amanda K., Meg, Jessica, Leigh, Ashley, Chelsea Rose , Felicia and friend, Miss Meliss, Heather, Cami Jo, Ashlyn, Karley, Kristina, Keri Meadows, Laura Singel, Sarah Pierce, Christine, cody jensen , Jessica McMaster, Jennifer Wrennare,
Kylie, Jamie and daughter, Beverly Adams , Melanie Holden , Meredith Mowery , Mariah Foley already apart of the TEAM!

Never to late to JOIN! Feel free to send your photos to Michelle@lifeplusfitness.com and leave me a message saying "I'm in!".

Bikini Body 8 Week Program

BECOME EXTREME!



























Posted by akebulan at

88 comments:

  1. AnonymousFebruary 6, 2012 at 7:30 PM

    Can someone who is in their mid 40's and a beginner do this workpit?

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  2. Michelle FreemanFebruary 6, 2012 at 9:03 PM

    Talisa2012, Just by saying you're IN, you're in. So I got you girl! The exercises aren't up yet because I'm going to do them with you too. I am building our routines to be awesome so get ready!

    Your TRAINER,
    MICHELLE :)

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  3. BrittFebruary 6, 2012 at 11:10 PM

    This sounds great! I'm in!!

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  4. BrittFebruary 6, 2012 at 11:11 PM

    This sounds great! I'm in!!

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  5. JennFebruary 7, 2012 at 7:16 AM

    I have an issue with bulking. I am short and have musclular legs already will I bulk following this? I would like them to get leaner. I have a feeling it has just beginner trainers in the past, not knowing enough.Every where else gets small and toned then I put my pants on and they would fall off if not for the middle thigh being so tight holding them up ..lol. I have been looking for a new program. Hoping this is it. Thanks for your time

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  6. kmfFebruary 7, 2012 at 8:39 AM

    I'm in! ~ Kim

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  7. Natalie SartainFebruary 7, 2012 at 9:37 AM

    I'm in! Hello beach bod!

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  8. SRPourFebruary 7, 2012 at 10:04 AM

    I'm in and ready to start this today. Can hardly wait for next Monday!

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  9. corieanne7February 7, 2012 at 11:15 AM

    Im nervous but I am in!!

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  10. Michelle FreemanFebruary 7, 2012 at 11:22 AM

    Corieanne, welcome.

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  11. AnonymousFebruary 7, 2012 at 1:22 PM

    I'm in! How do I send the before picture?

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  12. DaniFebruary 7, 2012 at 3:23 PM

    I'm nervous, but I'm in!

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  13. mlmewbourneFebruary 7, 2012 at 4:00 PM

    I'm in! Bring it on :)

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  14. EmmaFebruary 7, 2012 at 4:08 PM

    I'm in! Do you have a estimated time frame for each workout? I am a mother of 6 young children so my workouts can't be super long...

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  15. AnonymousFebruary 7, 2012 at 5:15 PM

    I'm in. I lift 5x a week but need something to get me ready for e beach in July!

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  16. sbaqueraFebruary 7, 2012 at 5:25 PM

    I would love to join in your team. I have done a bit of crossfit and am a bit burnt out on P90X. I would really like a new challenge. So count me in :)

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  17. Shawna A.February 7, 2012 at 5:43 PM

    I'm super psyched to get my mind & body back into shape.

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  18. Michelle FreemanFebruary 7, 2012 at 6:12 PM

    Shawna A, Welcome to the Extreme Team!

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  19. Michelle FreemanFebruary 7, 2012 at 6:16 PM

    sbaquera, welcome tough cookie to the Extreme Team!

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  20. Michelle FreemanFebruary 7, 2012 at 6:29 PM

    Dani, Welcome to the TEAM!

    mlmewbourne, Welcome to the TEAM!

    Emma,

    I too have a little girl and know how hard it is to fit in exercises. I will make them 20 minutes long and then anyone who wants to extend the workout can. When we can it will be an extra bonus. I will be doing my workouts for 45 minutes to and hour when I can.

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  21. LillyFebruary 7, 2012 at 8:06 PM

    I want in!

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  22. TalisaFebruary 8, 2012 at 1:46 PM

    How can I send in a picture of myself before?

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  23. heather124February 8, 2012 at 6:33 PM

    I'm in!! Can't wait!

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  24. SheasheaFebruary 8, 2012 at 8:05 PM

    I'm all in!!!!!

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  25. Jenna SFebruary 8, 2012 at 9:00 PM

    how do we join!!!

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  26. JennaFebruary 9, 2012 at 6:41 AM

    Michelle, I am a very busy college student trying to graduate with good grades soon and work 20-30 hours a week. My workouts have been put to the end of my list after school, work, and sleep. Is this a workout I will be able to slip in when I have time? This sounds like so much fun and I obviously want a banging body by summer!

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  27. MarnieFebruary 9, 2012 at 10:06 AM

    I sent in my before pic! LETS DO THIS! ;)

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  28. LindsayFebruary 9, 2012 at 7:22 PM

    Just found your blog, this will help put me in shape for the ToughMudder coming up in April! Can't wait.. I'm in!

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  29. BBAFebruary 9, 2012 at 7:26 PM

    Would love to try it! I'm in

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  30. gina6508February 9, 2012 at 7:30 PM

    I'm in! :) Ready to get started!

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  31. gina6508February 9, 2012 at 7:31 PM

    I'm in! Ready to get started! :)

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  32. ReneeFebruary 10, 2012 at 5:31 AM

    Hi Michelle,
    I just found your blog and am interested in getting fit. I haven't worked out in years and find it hard to get motivated. This is exactly what I need! I am so excited!!!

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  33. Melina LFebruary 10, 2012 at 5:58 AM

    I'm completely 100% in!!!

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  34. TerrillFebruary 10, 2012 at 4:31 PM

    My workouts are mostly at home and I have just about everything I need. Buying the balance board today. I am in!

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  35. Michelle FreemanFebruary 10, 2012 at 4:55 PM

    Luvsapple, welcome to the extreme team

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  36. tinaFebruary 11, 2012 at 3:07 AM

    Perfect timing. I need the knowledge and the push. Thank you.

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  37. CristinFebruary 11, 2012 at 4:59 PM

    So glad that I found this - it's just what I'm looking for! I'm definitely in!!

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  38. KelsoFebruary 11, 2012 at 7:08 PM

    I'm in..how do I join?

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  39. UnknownFebruary 11, 2012 at 9:58 PM

    I am so excited!!! I AM IN!!!!

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  40. AnonymousFebruary 11, 2012 at 10:10 PM

    how do i join?

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  41. TearaFebruary 12, 2012 at 8:00 AM

    I'd really love to do this!
    When will the workouts be posted?

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    Replies
    1. Michelle FreemanFebruary 12, 2012 at 12:49 PM

      Day one is already posted but doesnt start till tomorrow...monday

      Delete
  42. AnnaGrrrrFebruary 12, 2012 at 3:38 PM

    I AM IN!

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  43. Tiffany NFebruary 12, 2012 at 6:36 PM

    I am in! Lets do this. I am ready.

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  44. Tiffany NFebruary 12, 2012 at 6:39 PM

    Oh, one question Michelle. I have been running about 15 miles a week and going to ashtanga hot yoga twice a week. I love both of those things. Can I continue doing them, and also do the strength training? Or will it be too much??

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    Replies
    1. Michelle FreemanFebruary 13, 2012 at 6:06 AM

      Listen to your body. I think you can do it all but only you know if it is too much. Give it a try and see. Welcome to the team.

      Delete
  45. StacyFebruary 13, 2012 at 5:42 AM

    I'm in! Ready to get that banging bikini body.

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  46. LRTFebruary 13, 2012 at 7:47 AM

    I'm totally in! I have been in a workout rut and came across your blog and I am just so excited and grateful! It was just what I needed to reinvigorate me and get me back on track. With 2 kids under 4 balancing gym time and their needs has been difficult but because I can do your workouts at home it allows me to do cardio at the gym and feel glad to make it to the gym versus pressure. It's the balance and extra "get up" I needed! Thanks so much for doing this!! :)

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    Replies
    1. Michelle FreemanFebruary 13, 2012 at 8:35 AM

      You are so welcome. I was happy you are apart of my Extreme team. Keep me posted on how you are doing.

      Delete
  47. Kara SassFebruary 13, 2012 at 11:23 AM

    hey Michelle - I have been sick the past two days. I worked out - just cardio on saturday - stayed in bed sun - cause i could hardly breath bc of congestion. Today is the first day of the workouts - what do you recommend. I am still congrested - and feel a little run down. I had the oatmeal for breakfast - and a banana for lunch and I was thinking a protein shake or just some chicken for dinner. - HELP - what do you do when you are sick? - I already am starting to feel a little depressed bc i haven't worked out in two days - what should I do?

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    Replies
    1. Michelle FreemanFebruary 13, 2012 at 11:28 AM

      You are doing great. Drink lots of water and then when you feel better jump in. we all have these days and it wont hold you back in the long run. Hugs

      Delete
  48. WordsbyJennyFebruary 15, 2012 at 10:14 AM

    I'm in!

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  49. michelleFebruary 17, 2012 at 1:21 PM

    After 3 kiddos Im ready to have my bikini body back!
    I am sooooo In! :)

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  50. Jenna SFebruary 18, 2012 at 9:08 PM

    Thanks Michelle I'm IN!

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  51. Jenna SFebruary 18, 2012 at 9:09 PM

    Thanks Michelle I"M IN!

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  52. Ethomas179February 26, 2012 at 12:20 PM

    I'm in!!! I started yesterday and love the workouts. So far, I was able to get 30 minutes of caridio in after the workout. This may not happen as often during the week...I am a teacher and also have a very busy 4 year old. I need to get in shape and love your website!

    ReplyDelete
    Replies
    1. Michelle FreemanFebruary 26, 2012 at 2:12 PM

      Welcome to the Extreme Team. Do what you can with what you have it all makes a differnce.

      Delete
  53. EdsmermaidFebruary 28, 2012 at 11:25 AM

    I'm In!!!

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  54. AnonymousMarch 4, 2012 at 8:53 PM

    Is it too late to join?

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    Replies
    1. Michelle FreemanMarch 4, 2012 at 8:58 PM

      Nope, you are in welcome to the team. What's your name?

      Delete
  55. AlanaMarch 6, 2012 at 11:48 PM

    I started the 8 week program yesterday and I absolutely love the way I am feeling already, thanks so much for all of this useful information and workout plans!!

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  56. AlyssaVMarch 20, 2012 at 11:16 AM

    I'm so IN! hope its okay for me to start it on a Tuesday, don't want to wait any longer. summer is just around the corner! here's to hoping i can stay motivated and stick to the plan 100%

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  57. AnonymousMarch 27, 2012 at 8:46 PM

    Hi Michelle, 27 March in New Zealand and I started Day 1. I have a broken toe (the little toe) which makes all the cardio impossible! But am doing the strength and improving my eating. Thanks for the tips, it looks like a great plan and I'm looking forward to getting back into running and cardio.

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    Replies
    1. Michelle FreemanMarch 28, 2012 at 5:22 AM

      Welcome to the team. I am so glad you are here... Stay motivated and keep me posted.

      Delete
  58. Alina ShaMarch 29, 2012 at 12:07 PM

    I'm IN)))

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  59. DescriptionApril 21, 2012 at 4:40 AM

    How is it going?

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  60. LoriApril 26, 2012 at 11:20 PM

    I'm a little late (just found on Pinterest) but I'm in!! Will start this Sunday after we get back from celebrating our 3rd year anniversary! Breast cancer survivor wanting to get back in shape!

    ReplyDelete
    Replies
    1. DescriptionApril 27, 2012 at 4:30 AM

      Lori,
      Welcome.. I proud to have u n the team. Love to hear now it goes

      Delete

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