Life add fitness

Saturday, May 19, 2012

Bubble Butt & Thigh Solver VIDEO

WORKOUT

PRINTABLE WORKOUT

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Tools You Need

This is not an exercise chair. I just use my dining chair like this one for my workouts.

Bubble Butt & Thigh Solver Printable

WORKOUT

VIDEO WORKOUT

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Tools You Need

This is not an exercise chair. I just use my dining chair like this one for my workouts.

Friday, May 18, 2012

Double Chin & Arm Pit Fat Slimmer Printable

WORKOUT

VIDEO WORKOUT

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Tools You Need

Double Chin and Arm Pit Fat Slimmer - VIDEO

WORKOUT

WORKOUT CARD

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Tools You Need

Double Chin and Arm Pit Fat Slimmer

Trouble zone go away, we don't want you extra chin and rolling arm pit fat!

Routine by Michelle M. Freeman.

Your Plan:

Make the workout fit your schedule.

20 Minute Workout: 3 set each exercise.

You'll Need: Free weights, exercise mat, yoga, short step

VIDEO
WORKOUT CARD

Extreme Team,

I do this routine when I have a few minutes want to at least hit my trouble zones.

Your trainer,
Michelle

Steping Push-ups - 12 reps on each side

Kneel for your push up or stay on your toes, on mat facing step.
With knees on floor or mat, place left hand on top of step and right hand on floor slightly wider than shoulder width away.
Position upper body off off floor, facing downward with hips straight and arms extended.
Lower body until slight stretch is felt in shoulder or chest.
Immediately push body up rapidly. As right arm straightens walk hand to step and drop left hand on floor slightly wider than shoulder width.
Immediately repeat movement alternating between sides.

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Chin Lifts - 3 reps

Lift your chin to create a taut line between your chin and the base of your neck. Keep your shoulders erect.
Press the surface of your tongue firmly against the roof of your mouth. (Your tongue acts as the anchor when you press it against the roof of your mouth.)
Allow your teeth and lips to part slightly.
Hold the contraction for five (5) seconds.
Relax your face and bring your head to its level position.
Breathe in deeply through your nose and exhale through your nose.
Repeat the remaining sets three times holding the contractions for ten (10) seconds each.
Breathe in deeply through your nose and exhale through your nose.

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Knee Hug - 1 rep

Lying on the floor, curl up and bring your knees towards your forehead by pulling the legs with your hands.

Maintain the position for 10-20 seconds, relax.

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Flat Chest Presses - 20 reps

Lying flat on bench, hold the dumbbells directly above chest, arms extended.Lower dumbbells to chest in a controlled manner.
Press dumbbells back to starting position and repeat.

Note: Avoid locking elbows.

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Flat Chest Flies - 20 reps

Lying flat on bench, hold dumbbells directly above chest.
Bend elbows slightly and maintain throughout the exercise.
Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.
When upper arms are parallel to floor, return the weights to the starting position and repeat.