Cardio Strip Fat Workout - Reverse Duck

Cardio Strip Fat Workout

Exercise 6 of 11 Routine by Michelle M. Freeman. Reverse Dunk - 15 reps Lie faceup on floor with knees bent, heels on floor, holding medicine ball with both hands in front of chest, elbows bent by sides. Slowly sit up, keeping abs engaged. Sitting tall with back straight and shoulders relaxed, press ball overhead, then bend elbows 90 degrees so that ball is behind you. Extend arms, then lower ball to chest and slowly return to start. Repeat Next: Staggered Push-Up - 12 reps

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Cardio Strip Fat Workout - Cobra

Cardio Strip Fat Workout

Exercise 5 of 11 Routine by Michelle M. Freeman. Cobra - 20 reps Lie facedown on the floor with arms at sides, palms down. Keeping abs and glutes tight, lift chest off floor and raise arms up and back toward hips, rotating thumbs up. At the same time, lift legs about 3 inches off floor. Hold for 3 counts and lower back to starting position. Repeat Next: Reverse Dunk - 15 reps

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Cardio Strip Fat Workout - Frog Hop

Cardio Strip Fat Workout

Exercise 4 of 11 Routine by Michelle M. Freeman. Frog Hop - 20 reps Start on ground on all fours, toes curled under. Lift knees an inch off ground in a slight tuck position and then bend elbows slightly. Press through palms and feet to pop body into air a few inches. Land in slight tuck with elbows bent. Note: If this is too hard you can start on knees in modified push-up position and pop up with upper body only. Next: Cobra - 20 reps

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Cardio Strip Fat Workout - Walking Push-up

Cardio Strip Fat Workout

Exercise 3 of 11 Routine by Michelle M. Freeman. Walking Push-ups - 12 reps From a pushup position, step your right hand out to the side to create a wide upper-body stance; follow with your left hand to return to a shoulder-width stance. Continue this pattern to complete one full rotation leading with your right arm. Then do one full rotation leading with your left arm. Next: Frog Hop - 20 reps

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Cardio Strip Fat Workout - Running Row

Cardio Strip Fat Workout

Exercise 2 of 11 Routine by Michelle M. Freeman. Running Row - 20 reps Holding a 3 - 5lb dumbbell in right hand, stand with feet hip-width apart. Bend right elbow behind you to bring dumbbell by ribs, and extend left arm forward, palms facing in. Hinge forward from waist, bringing bent right knee toward chest to get into tuck position. Quickly extend right leg behind you as you reach forward with right hand and swing left arm behind you. Return to tuck position. Do 20 reps. Switch sides and repeat. Next: Walking Push-ups - 10 reps

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Cardio Strip Fat Workout - Clap Jack

Cardio Strip Fat Workout

Exercise 1 of 11 Routine by Michelle M. Freeman. Clap Jacks - 20 reps Start with your feet about hip-width apart, arms straight out to the sides at shoulder height. Clap your hands in front of your chest and jump just high enough to spread your feet wide. Without pausing, quickly return to the starting position. That's one rep; do 20 as quickly as you can with control. Next: Running Row - 20 reps

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Slim and Trim - Crow Pose

Slim and Trim

Exercise 5 of 11 Routine by Michelle M. Freeman. Crow Pose - Hold for 5 to 10 breaths Get into downward dog position (palms pressed into mat, feet hip-width apart) and walk feet forward until knees touch your arms. Bend your elbows, lift heels off floor, and rest knees against the outside of your upper arms. Keep toes on floor, abs engaged and legs pressed against arms. Hold for 5 to 10 breaths. Next: Cobra- Hold for 3 breaths

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